When did I realize I had experienced trauma?.How is my trauma holding me back from experiencing the life I want to live?.What kind of life would make me feel content and fulfilled?.Ask yourself the questions that take you outside of your comfort zone but remember to check in with how you feel and be kind. Don’t get intimidated! Start slowly by using some of the below trauma therapy journal prompts into your notebook or journal. It can be difficult to know where to begin with a blank page staring back at you. This will help to contextualize the work that you do and anchor it to making positive changes. Before you start putting pen to paper, take a breath and pause for a moment to reflect on how your trauma has impacted your life. Dealing with complex issues from the past can be triggering so it’s important to take breaks and step away when it becomes overwhelming.Īre you someone who gets the most done in the morning? If so, perhaps this is the best time to set aside time as you may find trauma therapy journaling prompts the best response early in the day. It can take around 21 days to make a healthy habit and 90 days to fix it into your routine, but don’t feel you have to journal every day. Find a Routine That Works For Youįind a quiet place, and pick a time you know you can work undisturbed. It’s not a replacement for therapy but it can provide valuable insights whilst you decide when and how to find a trauma therapist to address issues with the guided help of a professional. If elements of your life are starting to feel out of control, this kind of proactive approach can help you begin healing and get a clear picture of what your triggers might be. It can be a low impact, low-commitment addition to a good mental wellness routine when combined with cognitive behavioral therapy. Those that journal daily can find it provides a structured no-judgment zone to reflect and refer back to in the future. There are plenty of anecdotal mental health benefits to expressive and creative writing. Ultimately the work you do in your journal is a very personal experience, so you may consider trauma therapy journal prompts useful as a starting point, and you may find your approach evolves over time with practice. Unlike keeping a regular diary, trauma journaling takes a more focussed approach and gives you the tools to begin to reflect and learn along your healing journey. Trauma journaling is a scientifically effective way to begin to address underlying issues that may be causing stress and anxiety in everyday life.
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